TRIPP is a free-to-download Meta Quest wellness app with guided meditation, breathing and sleep sessions set in more than 100 virtual worlds.
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TRIPP: Meditation, Relaxation, Sleep is a fitness and health app with a travel and exploration side, made and published by TRIPP, Inc. It is built around guided meditation, breathing exercises and sleep sessions, all set inside more than 100 virtual worlds, with the aim of easing stress and helping you focus. It has been on the Meta Horizon Store since December 19, 2019.
What you can do
The app itself is free, but most of the toolkit is part of a membership that starts with a 7-day free trial. Members get:
- Focus and calm sessions: daily guided meditations set in the app's many worlds.
- Sleep content: a library of wind-down sessions with music, including tracks by Moby.
- Breath control: the scene around you reacts to the pace of your breathing.
- Kōkua AI coach: a coach you talk to with your own voice, meant to help you push back on negative self-talk.
- Your own photos: add personal pictures to customize sessions.
- TRIPP Mobile: a phone app with progress tracking and daily support comes with the membership.
The developer says its methods are supported by research and points to work from the NIH, NASA and the New York Office of Mental Health. It is a relaxation tool, not a replacement for medical care.
Comfort
Meta rates TRIPP comfortable for most people. You can use it sitting, standing or in room-scale, with controllers. Because the sessions are about slowing down and sleeping, sitting or lying back is the natural way to use it.
Platforms and what to know before buying
- Price: free on the Meta Horizon Store.
- Headsets: Meta Quest 3, Meta Quest 3S, Meta Quest Pro and Meta Quest 2, plus the original Meta Quest.
- Internet: a connection is required, and the developer recommends 30 Mbps or faster.
- Ads: no in-app ads.
- Early access: no.
- Languages: English.
- Age rating: 3+.
